{"id":19459,"date":"2021-06-30T13:19:25","date_gmt":"2021-06-30T11:19:25","guid":{"rendered":"https:\/\/aloevonderweid.com\/news-blog-en\/muscle-pain-find-a-natural-remedy-thats-right-for-you\/"},"modified":"2021-07-30T10:51:51","modified_gmt":"2021-07-30T08:51:51","slug":"muscle-pain-find-a-natural-remedy-thats-right-for-you","status":"publish","type":"post","link":"https:\/\/aloevonderweid.com\/en\/news-blog-en\/muscle-pain-find-a-natural-remedy-thats-right-for-you\/","title":{"rendered":"Muscle pain? Find a natural remedy that’s right for you!"},"content":{"rendered":"\t\t
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Muscle pain? Find a natural remedy that's right for you!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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In order to have a happy and balanced life, it is important to take care of yourself.<\/p>\n

It is important to do this because, as we have been told since we were little, “life is one and it should not be wasted”.<\/p>\n

But what does this mean? That we shouldn’t have fun? That we should \u201ctreat our body like a temple\u201d? That we shouldn’t see friends or have a beer?<\/p>\n

Of course not (although there’s nothing wrong with that)! What matters is finding the balance. Our balance.<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BECAUSE SPORT IS GOOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The human body needs movement: physical activity helps to reduce the risk of pathologies and has positive effects on the mental health of the person.<\/p>\n

But let’s see more specifically what are the advantages of sport on a physical level on health:<\/p>\n

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  1. Improves glucose tolerance<\/strong>, decreasing the risk of diabetes<\/li>\n
  2. Moderate hormonal metabolism
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  3. Helps keep muscles, bones and joints young<\/strong> by improving the function and structure of tendons and ligaments<\/li>\n
  4. Promotes the functioning of the cardiovascular and respiratory systems
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  5. Boosts the immune system
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  6. Reduces blood pressure<\/strong><\/li>\n<\/ol>\n

     <\/p>\n

    Last but not least, it acts on weight loss!<\/strong><\/p>\n

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    But is that all? Is it important to do sport “only” for this?<\/p>\n

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    The answer is no, improving the physical body is perhaps the least important part of physical activity. What really makes a difference when you start moving is your mental shift.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    THE BENEFITS OF SPORT ON THE MIND<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    1. It improves mood<\/strong>: the brain releases endorphins and seratonin, the hormones of happiness<\/li>\n
    2. It helps you make friends<\/strong>: regardless of whether sport is individual or group, you will always find yourself surrounded by other people, most of the time with a passion in common with you<\/li>\n
    3. It has a calming action on the nerves<\/strong>: physical exertion allows you to vent the frustration and nervousness accumulated throughout the day. If practiced in the morning, however, it helps to start the day in a more active and relaxed way<\/li>\n
    4. It helps you to overcome your limits:<\/strong> it is a challenge against yourself, for yourself! You will see what satisfaction!<\/li>\n
    5. It reduces anxiety and stress\n

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    6. Clear your mind and help concentration,<\/strong> by stimulating creativity<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      SPORT AND MUSCLE PAIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      It may happen that sport is associated with some physical problems and \/ or pain, especially if it is practiced without taking into account one’s abilities and physical possibilities or if the appropriate equipment is not used in the correct way.<\/p>\n

       <\/p>\n

      What happens most often is that you experience muscle pain<\/strong>. The causes can be many:<\/p>\n