{"id":29833,"date":"2024-03-22T10:49:15","date_gmt":"2024-03-22T09:49:15","guid":{"rendered":"https:\/\/aloevonderweid.com\/news-blog-en\/reishi-properties-and-benefits\/"},"modified":"2024-03-26T12:46:25","modified_gmt":"2024-03-26T11:46:25","slug":"reishi-properties-and-benefits","status":"publish","type":"post","link":"https:\/\/aloevonderweid.com\/en\/news-blog-en\/reishi-properties-and-benefits\/","title":{"rendered":"Reishi: properties and benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29833\" class=\"elementor elementor-29833 elementor-29184\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bd6f34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bd6f34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-581e4ec\" data-id=\"581e4ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1321d15 elementor-widget elementor-widget-text-editor\" data-id=\"1321d15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The universe of<strong>&#8220;medicinal mushrooms<\/strong>&#8221; is vast and fascinating, and one of the most extraordinary elements emerging from this rich biodiversity is the <a href=\"https:\/\/aloevonderweid.com\/shop\/funghi-funzionali\/reishi-capsule\/\"><br \/>\n  <strong>Reishi<\/strong><br \/>\n<\/a>, also known as <a href=\"https:\/\/aloevonderweid.com\/shop\/funghi-funzionali\/reishi-capsule\/\"><strong>Ganoderma lucidum<\/strong> <\/a>.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <strong><a href=\"https:\/\/www.my-personaltrainer.it\/alimentazione\/ganoderma-reishi.html\">Reishi<\/a> <\/strong>is a mushroom that has been revered for centuries in various Eastern medicine traditions for its <strong>health<\/strong> and <strong>wellness<\/strong> benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article we will explore the world of Reishi in depth, examining its fascinating history, unique composition, and potential positive impacts on human health. From ancient Chinese healing practices to modern approaches to integrative medicine, Reishi continues to attract attention for its reputation as the &#8220;<span style=\"text-decoration: underline;\"><br \/>\n  <strong><br \/>\n    <em>mushroom of immortality<\/em><br \/>\n  <\/strong><br \/>\n<\/span>&#8221; and its alleged ability to support a wide range of bodily functions.<\/span><\/p>\n<\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s find out together.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5abb38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5abb38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ecc582\" data-id=\"2ecc582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be414ea elementor-widget elementor-widget-spacer\" data-id=\"be414ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6348c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6348c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a983e16\" data-id=\"a983e16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728993e elementor-widget elementor-widget-heading\" data-id=\"728993e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reishi Ganoderma: properties and benefits<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0fad9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0fad9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24dea8f\" data-id=\"24dea8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507c747 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"507c747\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.elementor-cta, .widgettitle, .exclude-from-toc&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__507c747\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__507c747\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__507c747\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89474e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89474e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d5138b\" data-id=\"6d5138b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8383050 elementor-widget elementor-widget-heading\" data-id=\"8383050\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reishi mushroom, what is it? Where does it come from?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82022da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82022da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d205ed\" data-id=\"2d205ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b3d068 elementor-widget elementor-widget-text-editor\" data-id=\"7b3d068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <strong>Reishi mushroom<\/strong> (<a href=\"https:\/\/it.wikipedia.org\/wiki\/Ganoderma_lucidum\"><br \/>\n  <em><br \/>\n    <strong><br \/>\n      <span style=\"text-decoration: underline;\">Ganoderma Lucidum<\/span><br \/>\n    <\/strong><br \/>\n  <\/em><br \/>\n<\/a>) is a parasitic fungus that prefers oak or chestnut wood and has been known and used for thousands of years in China for its <strong>beneficial properties<\/strong>, especially the <strong><em>adaptogenic<\/em> <\/strong>(i.e., it can help the body <span style=\"text-decoration: underline;\">cope with stress<\/span> and <span style=\"text-decoration: underline;\">boost the immune system<\/span>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In China it is called &#8220;<strong>Ling Zhi<\/strong>&#8221; while in Japan it is called &#8220;<strong>Reishi<\/strong>,&#8221; a name also commonly used in Europe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The etymology of the scientific name &#8220;<a href=\"https:\/\/aloevonderweid.com\/shop\/funghi-funzionali\/reishi-capsule\/\">Ganoderma Lucidum<\/a>&#8221; comes from its appearance, in fact:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ganoderma means <strong>lumimnosity\/splendor<\/strong><\/span><\/li>\n<\/ul>\n<div><b> <\/b><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lucidum means <strong>shiny\/brilliant<\/strong><\/span><\/li>\n<\/ul>\n<div><b> <\/b><\/div>\n<p><span style=\"font-weight: 400;\">The earliest written references about the mushroom date back to the Shennong Materia medica, 100 B.C., the first pharmacology text in which the experience of ancient Chinese physicians of the previous 2,000 years was collected. In addition, this mushroom is widely depicted in Chinese art, especially in paintings\/sculptures\/furniture and carpets.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2772f38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2772f38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a9759d\" data-id=\"0a9759d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e9f9d elementor-widget elementor-widget-image\" data-id=\"94e9f9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"505\" src=\"https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/REISHI-GANODERMA-1280x808.jpg\" class=\"attachment-large size-large wp-image-29187\" alt=\"REISHI GANODERMA\" srcset=\"https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/REISHI-GANODERMA-1280x808.jpg 1280w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/REISHI-GANODERMA-640x404.jpg 640w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/REISHI-GANODERMA-1536x970.jpg 1536w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/REISHI-GANODERMA.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df82e67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df82e67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b234ea\" data-id=\"5b234ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5099150 elementor-widget elementor-widget-spacer\" data-id=\"5099150\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76c9484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76c9484\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fc0b50\" data-id=\"8fc0b50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f6dfd elementor-widget elementor-widget-heading\" data-id=\"79f6dfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The \"magic\" properties and benefits of reishi mushroom.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6022a52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6022a52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-801d95c\" data-id=\"801d95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-306b486 elementor-widget elementor-widget-text-editor\" data-id=\"306b486\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The Ganoderma Lucidum mushroom, due to its special chemical composition, can boast properties:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><strong>Antimicrobial<\/strong><\/em><\/li>\n<\/ul>\n<div><b><i> <\/i><\/b><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><br \/>\n  <em>Anti-inflammatory<\/em><br \/>\n<\/strong>: Some research gives Reishi anti-inflammatory effects due to the presence of compounds such as triterpenes.<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><em>Antihistamines<\/em><\/strong><\/li>\n<\/ul>\n<div><b><i> <\/i><\/b><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><br \/>\n  <em>Antihypertensive<\/em><br \/>\n<\/strong>: Reishi would appear to help reduce blood pressure and cholesterol<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><br \/>\n  <em>Antioxidants<\/em><br \/>\n<\/strong>: Reishi is rich in antioxidant compounds that can help in fighting oxidative streess in the body by neutralizing free radicals<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><em>Antiaging<\/em><\/strong><\/li>\n<\/ul>\n<div><b><i> <\/i><\/b><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><br \/>\n  <em>Immumostimulants<\/em><br \/>\n<\/strong>: Reishi is often associated with increased immune response.<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><br \/>\n  <em>Adaptogen<\/em><br \/>\n<\/strong>: Reishi is known to help the body better adapt to environmental stresses<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<p><span style=\"font-weight: 400;\">These properties have been mainly attributed to the presence of a <em><strong>group of triterpenes called <a href=\"https:\/\/it.wikipedia.org\/wiki\/Acido_ganoderico\">ganoderic acids<\/a><\/strong> <\/em>but also to the presence of <\/span><span style=\"font-weight: 400;\"> other compounds often found in mushrooms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<\/p>\n<p><span style=\"font-weight: 400;\">Ganoderma Lucidum, and in particular its extract, is one of the richest &#8220;Chinese Mushrooms&#8221; in biological action substances. In fact, there are about <strong>400 bioactive compounds<\/strong>, including:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><br \/>\n  <strong>Polysaccharides<\/strong><br \/>\n<\/span> (more than 100 different types, including some beta-glucans useful for the immune system and other beta-glucans useful as hepaprotectants or as hypoglecimizers)<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"text-decoration: underline;\">Triterpenoids<\/span> <\/strong>(140 different types), almost all of which are Ganoderic Acids with antihistamine, cortisone-like anti-inflammatory and antiviral properties.<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><br \/>\n  <span style=\"text-decoration: underline;\">Nucleotides and nucleosides<\/span><br \/>\n<\/strong> (including adenosine, which has a vasodilator effect, also has beneficial actions <strong>against anxiety <\/strong>and has a relaxing effect on muscles).<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong><br \/>\n  <span style=\"text-decoration: underline;\">Cytosome P-450<\/span><br \/>\n<\/strong>: is a family of liver enzymes and is the body&#8217;s main <strong>detoxification<\/strong> mechanism from external agents. Think of it as the most evolved purification system in nature found in mammals and fungi.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"text-decoration: underline;\"><strong>Antioxidant Substances:<\/strong><\/span> They counteract oxidative stress<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong><span style=\"text-decoration: underline;\">Tyrosinase: <\/span><\/strong> An enzyme that modulates <strong>melanin<\/strong> production<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong><span style=\"text-decoration: underline;\">LZ-8<\/span><\/strong>: a protein useful in <strong>allergies<\/strong><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong><span style=\"text-decoration: underline;\">Prebiotics:<\/span><\/strong>nourish healthy intestinal flora<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong><br \/>\n  <span style=\"text-decoration: underline;\">Glucomannan<\/span><br \/>\n<\/strong>: a plant fiber that tends to give satiety<\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"text-decoration: underline;\">Sterols<\/span><\/strong><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"text-decoration: underline;\">Fatty acids<\/span><\/strong><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><span style=\"text-decoration: underline;\">Proteins\/peptides<\/span><\/strong><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><span style=\"text-decoration: underline;\">Minerals<\/span><\/strong> (<\/span><span style=\"font-weight: 400;\">Potassium<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">Magnesium<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">Calcium<\/span><span style=\"font-weight: 400;\">, Zinc, <\/span><span style=\"font-weight: 400;\">Iron<\/span><span style=\"font-weight: 400;\">, Manganese, Copper and the rare Germanium)<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<div> <\/div>\n<p><span style=\"font-weight: 400;\">It is precisely these <strong>components<\/strong> (especially the <em><br \/>\n  <strong><span style=\"text-decoration: underline;\">triterpenoids<\/span> <\/strong><br \/>\n<\/em>and the <strong><br \/>\n  <em><br \/>\n    <span style=\"text-decoration: underline;\">polysaccharides<\/span><br \/>\n  <\/em><br \/>\n<\/strong>) are responsible for the promising results obtained in vitro with this mushroom, concerning its potential beneficial action for many disorders.<\/span><\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e62f7db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e62f7db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d23664e\" data-id=\"d23664e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3728392 elementor-widget elementor-widget-image\" data-id=\"3728392\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"505\" src=\"https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/reishi-fungo-medicinale-1280x808.jpg\" class=\"attachment-large size-large wp-image-29188\" alt=\"reishi fungo medicinale\" srcset=\"https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/reishi-fungo-medicinale-1280x808.jpg 1280w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/reishi-fungo-medicinale-640x404.jpg 640w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/reishi-fungo-medicinale-1536x970.jpg 1536w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/reishi-fungo-medicinale.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1db9597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1db9597\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3050cfd\" data-id=\"3050cfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa91b4 elementor-widget elementor-widget-heading\" data-id=\"8fa91b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reishi supplement, how to select a quality product:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a193c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a193c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52703be\" data-id=\"52703be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d40508 elementor-widget elementor-widget-text-editor\" data-id=\"7d40508\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are so many products on the market <strong><br \/>\n  <a href=\"https:\/\/aloevonderweid.com\/shop\/funghi-funzionali\/reishi-capsule\/\">Reishi supplements<\/a><br \/>\n<\/strong>, so it is useful to know how to recognize a quality product and then make an<strong>informed purchase<\/strong>.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<div>\n<p><span style=\"font-weight: 400;\">The main factors to be understood are:<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ce02c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ce02c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6922ff\" data-id=\"a6922ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-951bae5 elementor-widget elementor-widget-heading\" data-id=\"951bae5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1: Mushroom Powder or Mushroom Extract<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d223cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d223cdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d425e3\" data-id=\"2d425e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5190d93 elementor-widget elementor-widget-text-editor\" data-id=\"5190d93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It is necessary to understand, especially for capsule products, whether they contain <\/span><b><br \/>\n  <i>dehydrated mushroom powder<\/i><br \/>\n<\/b> or a <i><br \/>\n  <b>Dry Extract<\/b><br \/>\n<\/i> (typically an alcoholic or hydroalcoholic extraction).  <\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><em><span style=\"text-decoration: underline;\">Dehydrated mushroom powder<\/span><\/em><\/strong>: contains <\/span><b>all the nutrients and active ingredients native to the mushroom<\/b><span style=\"font-weight: 400;\">, however in <\/span><b>lower concentration<\/b><span style=\"font-weight: 400;\">  compared with the dry extract. In addition, some active ingredients can only be absorbed after alcoholic extraction.<\/span><\/li>\n<\/ul>\n<div> <\/div>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><em><span style=\"text-decoration: underline;\">Dry extract of mushroom<\/span><\/em><\/strong>: by using mushroom powder as the starting base for extraction (in larger amounts), it is instead possible to have a <\/span><b>higher concentration of the most important active ingredients<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3901180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3901180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-584bade\" data-id=\"584bade\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43158f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43158f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0f119f\" data-id=\"b0f119f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad28de elementor-widget elementor-widget-image\" data-id=\"5ad28de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"505\" src=\"https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/estratto-di-fungo-1280x808.jpg\" class=\"attachment-large size-large wp-image-29156\" alt=\"estratto di fungo\" srcset=\"https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/estratto-di-fungo-1280x808.jpg 1280w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/estratto-di-fungo-640x404.jpg 640w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/estratto-di-fungo-1536x970.jpg 1536w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/estratto-di-fungo.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2df362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2df362\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f60a45c\" data-id=\"f60a45c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97b32f4 elementor-widget elementor-widget-heading\" data-id=\"97b32f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2: Fructiferous Body vs. Mycelium<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-910b5c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"910b5c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ca13ac\" data-id=\"0ca13ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c4df00 elementor-widget elementor-widget-text-editor\" data-id=\"2c4df00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Especially for capsule products, you should know that there are 2 types of raw material used:&nbsp;<span style=\"text-decoration: underline;\"><strong>Fruit Body<\/strong><\/span><strong> e <\/strong><span style=\"text-decoration: underline;\"><strong>Mycelium on Grain.<\/strong><\/span><\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong><br><\/strong><\/span><\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong><br><\/strong><\/span><\/span><\/p>\n<p><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><em><span style=\"text-decoration: underline;\">Mycelium on Wheat<\/span><\/em><\/strong>: is the <strong>most economical<\/strong> way of growing mushrooms, where the <strong>mycelium of<\/strong> the fungus (as well as its vegetative apparatus) is grown on a<strong> sterile wheat substrate<\/strong>. Once the mycelium has reached such a size, it is <strong>pulverized together with the grain to make a powder<\/strong>. However, in this way, the growth of the &#8220;<strong>fruiting body<\/strong>&#8221; of the fungus, which is where <strong>the active ingredients sought<\/strong> (such as beta-glucans and terpenoids) are <strong>most concentrated<\/strong>, does not occur, and furthermore, since the mycelium cannot be separated from the grain, <strong>the final product will contain a large concentration of pulverized grain<\/strong>.<\/span><\/li>\n<\/ul><div><br><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\n  <span style=\"text-decoration: underline;\">\n    <em>Fructiferous Body<\/em>\n  <\/span>\n<\/strong>: The fruiting body, or <strong>sporophore<\/strong>, is the &#8220;fruit&#8221; of fungi and is the part that is commonly harvested and\/or eaten. A capsule product that contains fruiting body extract or powder will certainly have a<strong> much higher concentration and quality of active ingredients<\/strong>.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5819ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5819ec1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20eefa9\" data-id=\"20eefa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da579b4 elementor-widget elementor-widget-image\" data-id=\"da579b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"505\" src=\"https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/micelio-vs-corpo-fruttifero-1280x808.jpg\" class=\"attachment-large size-large wp-image-29157\" alt=\"micelio vs corpo fruttifero\" srcset=\"https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/micelio-vs-corpo-fruttifero-1280x808.jpg 1280w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/micelio-vs-corpo-fruttifero-640x404.jpg 640w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/micelio-vs-corpo-fruttifero-1536x970.jpg 1536w, https:\/\/aloevonderweid.com\/wp-content\/uploads\/2024\/01\/micelio-vs-corpo-fruttifero.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3c6128 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3c6128\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26a91d8\" data-id=\"26a91d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9537d1e elementor-widget elementor-widget-heading\" data-id=\"9537d1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3: Type and Ratio of Extraction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9633a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9633a34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eac0608\" data-id=\"eac0608\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f785bea elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f785bea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many functional mushrooms, including especially the <\/span><a href=\"https:\/\/www.my-personaltrainer.it\/alimentazione\/ganoderma-reishi.html\"><br \/>\n  <b>Reishi<\/b><br \/>\n<\/a><span style=\"font-weight: 400;\">, have a <\/span><b>very hard cell wall<\/b><span style=\"font-weight: 400;\">  and are therefore difficult to recruit. It tended to be the case in the past that the main method of taking the benefits of such mushrooms was by making a &#8220;<\/span><b>hot extraction<\/b><span style=\"font-weight: 400;\">&#8221; , for example through hot tea. <\/span> <\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain active ingredients (<\/span><b>such as <a href=\"https:\/\/www.my-personaltrainer.it\/integratori\/beta-glucani.html\">beta-glucans<\/a><\/b><span style=\"font-weight: 400;\">) can only be extracted by an extraction &#8220;<\/span><b>in hot water<\/b><span style=\"font-weight: 400;\">&#8221; while other active ingredients (<\/span><b>such as triterpenes<\/b><span style=\"font-weight: 400;\">) can be extracted by <strong>alcoholic extraction<\/strong>. Therefore, it is always best to opt for a product that contains a<strong>mushroom extract<\/strong> and<span style=\"text-decoration: underline;\"> not mushroom powder<\/span>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, it is also important to understand the<strong> extraction ratio<\/strong>, that is, the amount of dry mushroom used to obtain a certain amount of dry extract. <strong><br \/>\n  <span style=\"text-decoration: underline;\"> Opt for an extraction ratio ranging from 5:1 to 10:1<\/span><br \/>\n<\/strong>, as a higher extraction ratio (20:1 or 30:1) does not necessarily mean a higher quality product (as it may mean that the yield was lower, not that the quantity used is higher).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7a974b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7a974b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b31c00\" data-id=\"8b31c00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f64f1d elementor-widget elementor-widget-heading\" data-id=\"6f64f1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4: Titration of Active Ingredients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f9baef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f9baef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b5ee6b\" data-id=\"2b5ee6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10d8965 elementor-widget elementor-widget-text-editor\" data-id=\"10d8965\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">These &#8220;functional&#8221; mushrooms belonging to <strong><a href=\"https:\/\/it.wikipedia.org\/wiki\/Medicina_tradizionale_cinese\">Traditional Chinese Medicine<\/a><\/strong> are taken because of the presence of certain compounds within them. However, opt for a product that has a titration in these compounds such as <span style=\"text-decoration: underline;\"><em><strong>polysaccharides, beta glucans or triterpenes<\/strong><\/em><\/span>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38d233f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38d233f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87a32e8\" data-id=\"87a32e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b70359f elementor-widget elementor-widget-heading\" data-id=\"b70359f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reishi and Beta-Glucans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb5d4a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb5d4a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdef47d\" data-id=\"fdef47d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0c707 elementor-widget elementor-widget-text-editor\" data-id=\"3a0c707\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The  <b>Reishi<\/b>, like other mushrooms used in the  <b><br \/>\n  <a href=\"https:\/\/it.wikipedia.org\/wiki\/Medicina_tradizionale_cinese\">Traditional Chinese Medicine<\/a><br \/>\n<\/b> (<a href=\"https:\/\/it.wikipedia.org\/wiki\/Ganoderma_lucidum\">Cordycep <\/a>and <a href=\"https:\/\/www.cure-naturali.it\/enciclopedia-naturale\/rimedi-naturali\/erboristeria\/hericium-erinaceus.html\">Hericium <\/a>mainly) owe part of their benefits to the presence of <a href=\"https:\/\/www.my-personaltrainer.it\/integratori\/beta-glucani.html\"><br \/>\n  <b>beta-glucans<\/b><br \/>\n<\/a>, a type of <b>soluble fiber<\/b> found in the <b>cell wall of certain algae and fungi <\/b>that is related to a number of beneficial effects on the body.<\/p>\n<\/p>\n<p>Being a soluble fiber, the <a href=\"https:\/\/www.my-personaltrainer.it\/integratori\/beta-glucani.html\"><b>beta-glucans<\/b><\/a> slow the passage of food within the intestines <b>, thereby increasing the sense of satiety and decreasing the absorption of sugar into the bloodstream<\/b>, a factor that helps stabilize blood sugar levels.<\/p>\n<\/p>\n<p>In addition, this type of fiber<b> reduces cholesterol absorption in the digestive tract<\/b>, improving cholesterol levels.<\/p>\n<\/p>\n<p>It is therefore advisable to select a Mushroom Supplement that is titrated <u><b>at least 20%<\/b><\/u> in <a href=\"https:\/\/www.my-personaltrainer.it\/integratori\/beta-glucani.html\"><b>Beta-Glucans<\/b><\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07e81af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07e81af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47bc3d5\" data-id=\"47bc3d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b14661 elementor-widget elementor-widget-heading\" data-id=\"4b14661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reishi: recommended dosage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fbbaa0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fbbaa0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dae7f0\" data-id=\"3dae7f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd04e93 elementor-widget elementor-widget-text-editor\" data-id=\"bd04e93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The amount of <strong><br \/>\n  <a href=\"https:\/\/aloevonderweid.com\/shop\/funghi-funzionali\/reishi-capsule\/\">Reishi <\/a><br \/>\n<\/strong>to take may vary depending on the individual and the reason for taking the supplement. In general, recommended doses range from the  <\/span><b>500 to 1500 mg of extract per day<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">  It is always best to consult an experienced physician or pharmacist before starting any new supplementation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p>In addition, as explained earlier, there is great <b>variability in quality and type of raw material in the products on the market<\/b>, a factor that also makes the minimum dosage variable in order to benefit from the effects of the <strong><br \/>\n  <a href=\"https:\/\/www.my-personaltrainer.it\/alimentazione\/ganoderma-reishi.html\">Reishi<\/a><br \/>\n<\/strong>.<\/p>\n<p>We recommend taking<strong style=\"background-color: transparent; color: var( --e-global-color-text );\">2 capsules <\/strong><span style=\"background-color: transparent; color: var( --e-global-color-text );\">of <\/span><strong style=\"background-color: transparent; color: var( --e-global-color-text );\">450 mg<\/strong><span style=\"background-color: transparent; color: var( --e-global-color-text );\">, equivalent to <\/span><strong style=\"background-color: transparent; color: var( --e-global-color-text );\">900 mg of <a href=\"https:\/\/www.my-personaltrainer.it\/alimentazione\/ganoderma-reishi.html\"> Reishi Ganoderma Mushroom Extract<\/a> 6:1 <\/strong>.<span style=\"background-color: transparent; color: var( --e-global-color-text );\">Taking 900 mg<\/span> of<span style=\"background-color: transparent; color: var( --e-global-color-text );\"> <strong><a href=\"https:\/\/www.my-personaltrainer.it\/alimentazione\/ganoderma-reishi.html\">Reishi M<\/a><\/strong><\/span>ushroom<span style=\"background-color: transparent; color: var( --e-global-color-text );\">Extract is equivalent to taking <b>5.4 grams of fresh mushroom <\/b>and<\/span><span style=\"color: var( --e-global-color-text );\"> 270 mg of Beta-Glucans!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-939ca67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"939ca67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23a30eb\" data-id=\"23a30eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46a1c76 elementor-widget elementor-widget-spacer\" data-id=\"46a1c76\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24b29bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24b29bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-653276e\" data-id=\"653276e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb4f177 elementor-widget elementor-widget-heading\" data-id=\"fb4f177\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mycotherapy and Reishi:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-301993b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"301993b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2631e3b\" data-id=\"2631e3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2703766 elementor-widget elementor-widget-text-editor\" data-id=\"2703766\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <strong><br \/>\n  <a href=\"https:\/\/aloevonderweid.com\/shop\/funghi-funzionali\/reishi-capsule\/\">Reishi mycotherapy<\/a><br \/>\n<\/strong> refers to the<b>therapeutic use of the fungus <a href=\"https:\/\/aloevonderweid.com\/shop\/funghi-funzionali\/reishi-capsule\/\">Ganoderma lucidum<\/a><\/b>, commonly known as <b>Reishi <\/b>or <b>Lingzhi<\/b>, to <b>improve health<\/b> and treat certain medical conditions. This approach is an integral part of <a href=\"https:\/\/www.cure-naturali.it\/enciclopedia-naturale\/terapie-naturali\/medicina-naturale\/medicina-tradizionale-cinese.html\"><br \/>\n  <b><br \/>\n    <i>Traditional Chinese Medicine<\/i><br \/>\n  <\/b><br \/>\n<\/a> and other Eastern medical traditions, where medicinal mushrooms have been used for their purported healing properties for centuries.<\/p>\n<\/p>\n<p>Mycotherapy involves the intake of the <strong><a href=\"http:\/\/Reishi\" data-wplink-url-error=\"true\">Reishi<\/a> <\/strong>in different forms, including <b><br \/>\n  <i>capsules, tablets, liquid extracts or tea<\/i><br \/>\n<\/b>. Adherents to this practice believe that Reishi can play several roles in promoting wellness and treating certain diseases, relying on a variety of bioactive compounds found in the mushroom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3463b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3463b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faf69d2\" data-id=\"faf69d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce44f44 elementor-widget elementor-widget-spacer\" data-id=\"ce44f44\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-977c6a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"977c6a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5da1ebb\" data-id=\"5da1ebb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2701a3 elementor-widget elementor-widget-heading\" data-id=\"d2701a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reishi: the scientific studies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb9f1b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb9f1b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a7bacd\" data-id=\"2a7bacd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-216cc3e elementor-widget elementor-widget-text-editor\" data-id=\"216cc3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <strong><br \/>\n  <a href=\"https:\/\/it.wikipedia.org\/wiki\/Ganoderma_lucidum\">Reishi (Ganoderma lucidum)<\/a><br \/>\n<\/strong> has been the subject of numerous scientific studies exploring its potential beneficial properties and effects on human health.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that despite some promising research, most studies are still ongoing, and further investigation is needed to fully confirm the effects of the <strong><br \/>\n  <a href=\"https:\/\/it.wikipedia.org\/wiki\/Acido_ganoderico\">Reishi<\/a><br \/>\n<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p>Through this link you can learn more about <strong><a href=\"https:\/\/www.my-personaltrainer.it\/alimentazione\/ganoderma-reishi.html\">Reishi<\/a><\/strong> studies <strong>\ud83d\udc47:<\/strong><\/p>\n<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92757\/\"><strong>Ganoderma lucidum (Lingzhi or Reishi) &#8211; Herbal Medicine<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.sciencedirect.com\/topics\/immunology-and-microbiology\/lingzhi-mushroom\"><strong>Lingzhi mushroom: an overview<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.nature.com\/articles\/s41598-023-41557-9\"><strong>Immunophysiological effects of Reishi mushroom powder in the diet as a source of beta-glucans<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/biomeddermatol.biomedcentral.com\/articles\/10.1186\/s41702-019-0044-0\"><strong>Progress in research on the active ingredients and physiological effects of Ganoderma lucidum<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/www.researchgate.net\/publication\/286036392_Reishi_mushroom_Ganoderma_lucidum_Systematic_review_by_the_natural_standard_research_collaboration\">Reishi mushroom (Ganoderma lucidum): systematic review by the Natural Standard Research Collaboration<\/a><\/strong><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ef182f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ef182f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499d0bd\" data-id=\"499d0bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df3908c elementor-widget elementor-widget-spacer\" data-id=\"df3908c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da0945a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da0945a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-083f5f2\" data-id=\"083f5f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8af18eb elementor-widget elementor-widget-heading\" data-id=\"8af18eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">passion and innovation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04996d0 elementor-widget elementor-widget-heading\" data-id=\"04996d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Our products<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b206bc\" data-id=\"6b206bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16f3cef elementor-align-right elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"16f3cef\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aloevonderweid.com\/shop\/funghi-funzionali\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 12\"><path d=\"M13.885.155l-.315.312a.526.526 0 000 .75l3.746 3.685H.536a.533.533 0 00-.536.53v.441c0 .293.24.53.536.53h16.78l-3.746 3.685a.526.526 0 000 .749l.315.312a.54.54 0 00.758 0l5.2-5.122a.526.526 0 000-.75l-5.2-5.122a.54.54 0 00-.758 0z\" fill-rule=\"nonzero\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to the Shop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b6b2ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6b2ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2981c28\" data-id=\"2981c28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7791922 elementor-widget elementor-widget-spacer\" data-id=\"7791922\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d26125 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d26125\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a8dc51\" data-id=\"7a8dc51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d009ad4 elementor-widget elementor-widget-heading\" data-id=\"d009ad4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">FREQUENTLY ASKED QUESTIONS:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e01884b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e01884b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faeed01\" data-id=\"faeed01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1ea89f elementor-widget elementor-widget-accordion\" data-id=\"e1ea89f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">BENEFITS OF REISHI?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-2361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2361\"><p><b>Reishi <\/b>and its extracts would appear to have <em>adaptogenic, anti-inflammatory, antihypertensive, antioxidant, antiaging, and immunostimulant<\/em>properties <em>egrazie<\/em>its particular <strong>chemical composition<\/strong>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2362\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2362\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">REISHI WHICH ONE TO BUY?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-2362\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2362\"><p>It is recommended to purchase a Reishi supplement that has at least these characteristics:<\/p>\n<ul>\n<li><strong><em>Extracted from Fruit Body and not from Mycelium<\/em><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><em>Extracted in a ratio ranging from 6:1 to 10:1<\/em><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><em>Titrated in Beta-Glucans<\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2363\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2363\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">REISHI HOW TO TAKE IT?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-2363\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2363\"><p>Since there is great <b>variability in quality and type of raw material in commercially available products<\/b>, it is not always easy to identify a minimum dosage to benefit from the effects of Reishi.<\/p>\n<p>We recommend taking <strong>2 capsules <\/strong>of <strong>450 mg<\/strong>, equivalent to <strong>900 mg of Reishi Mushroom Extract 6:1<\/strong>.<\/p>\n<p>Taking 900 mg of Reishi Mushroom Extract is equivalent to taking <b>5.4 grams of fresh mushroom <\/b>and <strong>270 mg of Beta-Glucans!<\/strong><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2364\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2364\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">BETA-GLUCANS, WHAT ARE THEY?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-2364\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2364\"><p><strong>Beta-Glucans<\/strong> are a type of <strong>soluble fiber<\/strong> found in the cell wall of certain <strong><span style=\"text-decoration: underline;\">algae<\/span> <\/strong>e <strong><span style=\"text-decoration: underline;\">fungi<\/span> <\/strong>and which is related to a number of <em><br \/>\n  <strong>beneficial effects on the body<\/strong><br \/>\n<\/em>.<\/p>\n<\/p>\n<p>Being a soluble fiber, <b>beta-glucans<\/b> slow the passage of food through the intestines, thereby increasing feelings of satiety and <b>decreasing the absorption of sugar into the bloodstream<\/b>, a factor that helps stabilize blood sugar levels.<\/p>\n<\/p>\n<p>In addition, this type of fiber <b>reduces cholesterol absorption in the digestive tract<\/b>, improving cholesterol levels.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"BENEFITS OF REISHI?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><b>Reishi <\\\/b>and its extracts would appear to 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<b>beta-glucans<\\\/b> slow the passage of food through the intestines, thereby increasing feelings of satiety and <b>decreasing the absorption of sugar into the bloodstream<\\\/b>, a factor that helps stabilize blood sugar levels.<\\\/p>\\n<\\\/p>\\n<p>In addition, this type of fiber <b>reduces cholesterol absorption in the digestive tract<\\\/b>, improving cholesterol levels.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reishi is a mushroom that has been revered for centuries in various Eastern medicine traditions for its purported health and wellness benefits.<\/p>\n<p>In this article we will explore the world of Reishi in depth, examining its fascinating history, unique composition, and potential positive impacts on human health.<\/p>\n","protected":false},"author":1101,"featured_media":29195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[2046,2061,2060,2045,2059],"class_list":["post-29833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-blog-en","tag-beta-glucans","tag-ganoderma-en","tag-ganoderma-lucidum-en","tag-medicinal-mushroom","tag-reishi-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reishi: properties and benefits - VonDerWeid<\/title>\n<meta name=\"description\" content=\"Reishi is a mushroom that has been revered for centuries in various Eastern medicine traditions for its purported health and wellness benefits. 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