Free shipping on orders over 150 €

Weak immune system? Ask for help from Nature!

weak immune system

Weak immune system? Ask for help from Nature!

WHAT IS THE IMMUNE SYSTEM?

The immune system represents our army against external harmful agents.

In fact, it protects us from diseases and infectious organisms (such as fungi, viruses, bacteria).

In short, it is our defense against the “bad guys” of the outside world, and it is essential to human survival.

In times of high stress, sleep problems or during seasonal changes, when temperatures drop, ailments increase.

This happens precisely because, as mentioned above, our immune defenses are compromised and therefore fail to perform at their best, leading to greater susceptibility to infections.

In this article we will see together how to understand when there is a need to strengthen it and how to do it, in a completely natural way!

smoothies-3809508_1920.jpg

WEAK IMMUNE SYSTEM: WHY?

The weakening of the immune defenses can have two causes:

1. Pathological causes

  • AIDS
  • Tumors
  • Mononucleosis
  • Bone marrow disorders

2. NON pathological causes

  • Stress
  • Use of certain drugs (antibiotics and chemotherapy mainly)
  • Vitamin deficiency (mainly B12)
  • Pregnancy
  • Age
  • Problems related to night rest (several researches show a positive correlation between sedentary life, sleep problems and lowering of immune defenses)
  • Season changes
  • Smoking and alcohol
stress

WEAK IMMUNE SYSTEM: HOW TO NOTICE IT?

When we talk about the immune system, we mean the adaptive immune response.

This type of response acts specifically against all those pathogens that attack our body.

Among the alarm bells that warn us that our defenses are below the guard level we find:

  • Fatigue
  • Exhaustion
  • Lack of appetite Skeletal and muscular pains
  • Headache and migraine
  • Dehydrated skin
  • Sore throat and dry eyes
  • Hair loss
  • Low pressure
  • Appearance of Herpes Simplex
tired girl

WEAK IMMUNE SYSTEM: 5 TRICKS TO STRENGTHEN IT

Consequently, trying to strengthen our defenses is very important to ensure that the entire immune system is able to work in harmony and balance, protecting us effectively.

Here are 5 tricks for you to strengthen it:

  1. Pay attention to your diet: follow a healthy diet, rich in foods such as fruit, nuts, vegetables, whole grains and yogurt.
  2. Associate with diet – Prebiotics and specific probiotics – by consulting your primary care physician. – A vitamin supplement, mainly C, D and E.
  3. Increase physical activity.
  4. Limit alcohol consumption and smoking.
  5. Try to find regularity during the night, sleeping at least 8 hours a night.

WHAT IF THAT'S NOT ENOUGH? ASK FOR HELP FROM NATURE!

In case all these elements are not enough, ask for help from nature!

There are certain food supplements and natural remedies that can be of great help in these cases.

Let’s see together which ones:

Echinacea

Echinacea is a plant that everyone should have at home.

From its roots are obtained important extracts for the prevention and treatment of diseases due to a lowering of the immune defenses.

Its main functions are: immunostimulants and antivirals.

rosa canina 2

Rosehip

Rosehip, titrated at 70% in Vitamin C, has a supporting and restorative action on the body.

Thanks to the high concentration of Vitamin C contained, Rosehip acquires its properties: taking care of raising the barriers of the immune system thanks to its antioxidant powers.

Propoli

Propolis

Propolis is made up of a resinous substance that covers the hives and protects them from external agents (molds, fungi, bacteria, insects).

Its action is very similar to that of a broad spectrum antibiotic.

Its main functions are: anti-inflammatory, antimicrobial, antioxidant, antiviral and immunomodulatory.

Foglia aloe

Aloe Arborescens

Aloe Arborescens, famous for its numerous healing properties.

It is a recommended product for rebalancing the body, thanks to its juice rich in vitamins, polysaccharides and amino acids.

OUR RESEARCHES

Following years of studies and research, we at VondDerWeid have studied different products in search of the best way to increase the immune system,

enclosing everything we have learned in a super offer:

Moreover, from this year thanks to our bees we have also managed to produce Pollen and Propolis at home, both strictly BIO!

It will be possible to buy them very soon, subscribe to the newsletter at the bottom of the page to not miss the timely updates!

If you want to know more, visit our shop!

You will find many other products for the well-being and care of your person 🍀

Subscribe to our newsletter

Featured articles

Best Sellers